1:1 Transformation

1:1 TRANSFORMATION

Body, Health & Confidence 12 Week Transformation

Current Spots Available: 3

You’ve tried setting your alarm 30 minutes early to wake up and ‘workout’ at home. You thought joining a gym would solve all your problems but it just created more anxiety and stress. You’ve tried watching ‘at home’ workouts, but nope, they didn’t work either.

If only someone would just line everything out in order for you so you wouldn’t have to think about it. You just want to be told what to do, you’re tired of trying and not getting results. You’ve even tried programs before but they’ve never worked. You’ve even tried the ’28 days to abs’ and all the ‘Get fit quick’ schemes but you always end up back and square one or negative 2, accompanied with a tub of ice-cream.

Oh that repetitive vicious cycle can be such a burden not only on your health and fitness but on your confidence.

If you’ve thrown your clothes on and off because they ‘didn’t fit’ or because you ‘felt fat’ in them then I’m here for you.

If you have woken up every morning thinking ‘Today is the day i’m committing’ but you ending up giving in to those biscuits in the tea room, i’m here for you.

If you go to bed thinking ‘why did I eat that extra row of chocolate’ I’m here for you.

If you have a deadline or an event within the next 6 months, then I’m here for you.

If you just want to be damn healthy, fit and comfortable in your own skin every freakin day, i’m here for you.

It’s time to get serious, stop stalking Instagram with all those hot bods and start reaching your own personal goals. With my background in Personal training, Health coaching and Life Coaching, I’ve helped many women transform their lives, from the inside out. Creating long-lasting lifestyle success that boosts not only their health but radiates their confidence in every aspect of life. Does that sound like something you really want?

This IS for you if you:

+ You’re a bride.
+ You have a deadline or an event in 12 weeks.
+ You wanna look hot and feel all-round healthy by summer.
+ You are ambitious and commit wholeheartedly when you set your mind to a goal.
+ You are somewhat familiar with exercise, even if you only do it once a week.
+ You keep telling yourself you ‘need to lose weight’, but your progress is like a hamster wheel.
+ When someone says they want to see you or plan a holiday, the first thing you think is “I need to lose weight” before then and you’re already counting the amount of weeks you have left.
+ You’re tired of giving in to your colleagues delicious cookies and cake on your work break.
+ And you’re so sick of letting your lack of confidence stop you from living your life to the fullest.

This is NOT for you if:

+ You are not willing to make changes or sacrifices to your current routine
+ You are male
+ You are too lazy to even want to change.
+ You have an eating disorder
+ Or a medical illness (please check with your doctor)

Things I need to know:

+ Any intolerances or allergies.
+ Any medical illnesses.
+ Any injuries or restrictive movement.

Body, Health & Confidence 12 Week Transformation

This program is the complete online training package, so you can be anywhere in the world and we can work together. Here’s what you’ll get.

1x Pre-Coaching Questionnaire.
1x 30 minute pre coaching consult via skype/phone.
4x 60 minute Skype call.
4x Customised Weekly Fitness Routines/Workouts.
4x Customised Nutrition Suggestions/Guidelines.
1x 30 minute Week 12 Skype call.
Unlimited E-mail support for 12 weeks.
2 weeks follow up support.

+ We will do our calls every 3 weeks for the best results.

Your Investment: $249.00 x 4 payments

Enquire below to learn more, and get started on your Questionnaire!

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