-
Article
10 Reasons why you should sign up to 8WMBF
If you’ve been thinking about signing up to 8 WEEK MIND BODY FIT it’s time to jump on board the...
00 -
Article
‘Get your Extrovert on’ with 7 reality checks to up your confidence
Let’s talk about C O N F I D E N C E ‘Confidence is a feeling. An...
-
Article
Stop settling for second best and what you can do about it
“OPTIMISM IS THE FAITH THAT LEADS TO ACHIEVEMENT. NOTHING CAN BE DONE WITHOUT HOPE AND CONFIDENCE” – Helen Keller...
-
Article
21 Things you can do today to let your walls down
ARE YOU HOLDING YOUR CARDS TOO CLOSE TO YOUR CHEST? I was, and I missed the boat. Don’t do...
-
Article
10 Reasons why you don’t need to lose weight before you start exercising.
Your friend asks you to go along to a gym class with them or a bootcamp and you think to...
-
Article
8 Signs you should quit. Without feeling like a failure!
Ever heard that saying, “Winners don’t quit and quitters don’t win”? Maybe you’ve even believed it to the point...